Good morning, friend 👋
Live · updates every 5s
Heart rate
—bpm
—
Sleep last night
—hrs
—
Steps today
—
—
Recovery
—/100
—
Sleep breakdown
Alerts
Overview
All signals at a glance.Live
SpO2
—%
Oxygen
HRV
—ms
Autonomic
Stress score
—
—
Calories burned
—kcal
Today
Weekly sleep trend
Weekly activity
Cross-signal insights
Live vitals
Smartwatch sensors · updates every 3sStreaming
Heart rate
—bpm
—
Blood pressure
—
—
SpO2
—%
Normal
Skin temp
—°C
—
More vitals
Status
Sleep
Last night — synced from sleep tracker
Total sleep
—hrs
—
Deep sleep
—min
—
REM sleep
—min
—
Sleep score
—
—
Stage breakdown
Biometrics overnight
Sleep quality analysis
Movement
GPS + accelerometer · live sensor dataLive
Steps today
—
—
Distance
—km
—
Calories burned
—kcal
Today
Active minutes
—min
—
Current motion
Activity breakdown
Food & Nutrition
Log what you ate — AI uses this for nutrition-aware recommendations.
Calories in
0kcal
Today
Protein
0g
—
Carbs
0g
—
Fat
0g
—
Add food item
Today's log
Exercise video analysis
Upload a workout video — AI analyses form, reps, and gives recommendations.
Unexpected events today optional
Illness, bad sleep, injury, skipped meals — the AI adjusts recommendations accordingly.
Your details for analysis
Upload workout video
Drop video here or click to browse
MP4, MOV, AVI · Squats, push-ups, lunges
MP4, MOV, AVI · Squats, push-ups, lunges
Uploading video…
Please wait, this may take a few minutes
0%
Analysis complete
—
Total reps
—
Correct
—
Form score
—
Calories
Exercise detected
—
Intensity
—
Risk flag
—
Overall rating
—
Issues found
Recommendation
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AI Analysis
Claude analyses all your signals together.
Action plan
Recommendations will appear here after analysis.